* Exported from MasterCook *
Chicken Creole - 1 Point
Recipe By : Great American Recipes
Serving Size : 7 Preparation Time :0:00
Categories : Other Ethnic Foods Poultry
Amount Measure Ingredient -- Preparation Method
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2 4 oz pieces boneless & skinless chicken breast -- cut in 1/2" cubes
1 teaspoon salt
1/4 teaspoon black pepper
1 cup onion -- finely chopped
1 cup celery -- sliced
1 cup green pepper -- finely chopped
2 cloves garlic -- minced
28 1/2 ounces tomatoes, canned -- crushed
8 ounces tomato sauce
1 cup water
1 tablespoon paprika
1/8 teaspoon cayenne pepper
2 bay leaves
1 tablespoon cornstarch
1 tablespoon water
cooking spray
1. Toss chicken with 1/2 teaspoon salt and black pepper.
2. In a large non-stick skillet sprayed with cooking spray heat to medium-high. Add chicken and cook about 5 minutes or until opaque on all sides and slightly golden brown. Remove chicken and set aside.
3. Spray same skillet with cooking spray again. Add onion, celery, green pepper and garlic. Saute until tender.
4. Stir in tomatoes, water, paprika, 1/2 teaspoon salt, cayenne pepper and bay leaves.
5. Bring to a boil.
6. Reduce heat, cover and simmer for about 10-15 minutes.
7. Return chicken to skillet.
8. Blend together 1 tablespoon water and cornstarch. Stir into chicken mixture.
9. Uncover and simmer 10-15 minutes until chicken is done and sauce is thickened.
Calories: 92.5
Fat grams: 1.1
Fiber grams: 2.9
W/W Points: 1
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Serving Ideas : Serve over rice. Makes 7 1-cup servings.
Last edited by Kelly_S; 03-12-2001 at 05:50 PM.
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