[Pam in GA]

I'm hoping someone will run this through Mastercook to calculate the exact points - my guess is 5 or so.

Barbecue Chippy Chicken

4 (4-oz) boneless, skinless chicken breast halves
1/2 cup fat free ranch dressing
1 tsp garlic powder
1/4 tsp ground red pepper
1 (5-oz) bag WOW brand fat-free barbecue flavor potato chips, crushed

Preheat oven to 400 degrees. Combine ranch dressing, garlic powder and red pepper in a bowl; put crushed potato chips in another bowl. Dip each chicken breast half in dressing mixture, then dredge in potato chips, coating well. Place on a baking sheet sprayed with non-stick coating. Bake for 20 minutes or until done.
Serves 4.

Source: ivillage.com recipe boards

[Kelly_S]

WOW you are good with points. It is 5 points.

* Exported from MasterCook *

Barbecue Chippy Chicken - 5 Points

Recipe By : ivillage.com recipe boards
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces boneless & skinless chicken breast -- 4 pieces
1/2 cup fat-free ranch salad dressing
1 teaspoon garlic powder
1/4 teaspoon ground red pepper
5 ounces WOW Potato Chips -- BBQ flavor

1. Preheat oven to 400 degrees F.

2. Combine ranch dressing, garlic powder and red pepper in a bowl; put crushed potato chips in another bowl. Dip each chicken breast half in dressing mixture, then dredge in potato chips, coating well.

3. Place on a baking sheet sprayed with non-stick coating.

4. Bake for 20 minutes or until done.

Calories: 248.5
Fat grams: 1.5
Fiber grams: 1.3

W/W Points: 5

- - - - - - - - - - - - - - - - - -