Reply
 
Thread Tools
Old 01-17-2005, 10:22 AM   #1  
The Princess O' Pets
Thread Starter
 
Theo'sgirl's Avatar
 
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400

Default Food log Jan. 17th thru 23rd

Here we go!!!
Theo'sgirl is offline   Reply With Quote
Old 01-17-2005, 10:23 AM   #2  
The Princess O' Pets
Thread Starter
 
Theo'sgirl's Avatar
 
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400

Default MOnday foods!!!

Breakie
lc bread:8
lunchmeat:0
cheese:1
mayo:0
Off to the market to get some real LC food!!

snack
none I was at the store

lunch
lunch meat and cheese roll up-2
lc soup:9

snack

dinner: it was a bust, I cracked for my birthday dinner, oh well.

totals

vitmins
water

Last edited by Theo'sgirl; 01-18-2005 at 10:26 AM.
Theo'sgirl is offline   Reply With Quote
Old 01-17-2005, 10:24 AM   #3  
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default Monday's Menu

Breakfast:
Coffee with cream and sweetner -- 3
Bacon -- 0

Lunch:
Bunless cheeseburger -- 1
Tomato -- 4

Snack:
LC yogurt -- 3
Peanuts -- 3

Supper:
Sausage -- 1
Cheddar -- 1
Tomato -- 4

TOTAL: 20 carbs

Last edited by jdoggmartin; 01-17-2005 at 08:02 PM.
jdoggmartin is offline   Reply With Quote
Old 01-17-2005, 12:04 PM   #4  
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

Monday

Breaky~protein/fibre shake & string cheese

Lunch~ tuna w/mayo cucumber and grape tomatoes

Supper~hamburger and spaghetti squash fritters

Totals..684 calories, 25 carbs, 7 fibre ......feeling pretty yucky, so I guess its good I got in what I did

Last edited by RobinH; 01-17-2005 at 06:48 PM.
RobinW is offline   Reply With Quote
Old 01-17-2005, 08:02 PM   #5  
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default

Hey, Robin. How do you make your protein shakes? What goes in them? Thanks!
jdoggmartin is offline   Reply With Quote
Old 01-18-2005, 08:11 AM   #6  
Baby Steps
 
lady_adnerb's Avatar
 
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270

Default

Monday:

Breakfast:
2 eggs-1.2
2 sausage links-0

Snack/lunch:
3 venison jerky pcs-0?

Supper:
hot wings-(guessing) 7
lettuce-1
onions,peppers, cucumbers- 3 (?)
lady_adnerb is offline   Reply With Quote
Old 01-18-2005, 09:33 AM   #7  
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

Tuesday

Breaky~protein/fibre shake & string cheese

Lunch~tuna & 1 1/2 spaghetti squash fritters

Supper~Baked Haddock and 6 grape tomatoes

Totals~810 Calories, 28 carbs, 7 fibre

Last edited by RobinH; 01-19-2005 at 09:32 AM.
RobinW is offline   Reply With Quote
Old 01-18-2005, 09:38 AM   #8  
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

Jina, my shakes are pretty simple....I buy the "Optimum Nutrition" brand whey protein powder. In chocolate of course and I add a heaping tsp of ground psyllium husk. This is the only protein powder that Ive found that mixes almost instantly and isnt gritty!!!! I love it....if you want to get fancy with it, you can add cream, davinci syrups, pudding mixes and make puddings, add lc ice cream to it and have a shake. Like I said, its about the best Ive tried, and Ive tried alot of them.

Its only 2 carbs per serving, but my psyllium adds another 5 carbs for a total of 7 carbs per serving.
RobinW is offline   Reply With Quote
Old 01-18-2005, 10:28 AM   #9  
The Princess O' Pets
Thread Starter
 
Theo'sgirl's Avatar
 
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400

Default

Tuesday

breakfast
cashews:3
cheese:1

snack
***this day was crappy!!***
lunch

snack

dinner

totals


water
vitamins

Last edited by Theo'sgirl; 01-19-2005 at 10:37 AM.
Theo'sgirl is offline   Reply With Quote
Old 01-18-2005, 10:57 AM   #10  
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default Tuesday's Tally

Thanks for the info, Robin. I'd really like to try those.

Breakfast:
Coffee with cream and sweetner -- 3
Sausage -- 1

PLANNED...

Lunch:
Tukey -- 0
Zucchinni -- 4

Supper:
Crab cakes -- 6
Salad -- 3

TOTAL: 17 carbs
jdoggmartin is offline   Reply With Quote
Old 01-18-2005, 11:09 AM   #11  
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default Monday's Confessional

Ok, I was rotten yesterday, but I'm owning it. Here's the horrible truth - cover your eyes if you can't handle it.

12:30 pm - wake up and stagger downstairs.
1:30 pm - LC pizza, but I ate 5 slices!
3:00 pm - coffee w/splenda and cream
8:00 pm - mongolian beef, spicy orange peel chicken and 1/2 cup of rice

Ohhhhhhhhhhh so not healthy!
StarPrincess is offline   Reply With Quote
Old 01-18-2005, 11:11 AM   #12  
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default Tuesday

6:30 - 3 pieces of bacon (0)
7:00 - weak *** 7-11 coffee w/splenda (2)
10:00 - cheddar cheese (1)
12:30 - big ol' chef salad (3)
6:00 - Chicken fajita pita at JIB (32)

Total = 38

Last edited by StarPrincess; 01-19-2005 at 11:07 AM.
StarPrincess is offline   Reply With Quote
Old 01-19-2005, 09:37 AM   #13  
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

Wednesday

Breaky~ string cheese, protein/fibre shake & a boiled egg

Lunch~ hamburger patty w/ 1oz melted cheese & tbsp ff sour cream & sliced cucumbers

Supper~ Creamy Ranch crockpot chicken w/roasted cherry tomatoes & garlic. (this was delicious!)

Totals~ 1028 calories, 21 carbs, 6 fibre

Last edited by RobinH; 01-19-2005 at 06:31 PM.
RobinW is offline   Reply With Quote
Old 01-19-2005, 10:38 AM   #14  
The Princess O' Pets
Thread Starter
 
Theo'sgirl's Avatar
 
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400

Default

OK I had 2 days that suck so here is to a great OP day!!!

Wednesday

Breakfast

snack

lunch

snack

dinner

total

water
vitamins
Theo'sgirl is offline   Reply With Quote
Old 01-19-2005, 11:10 AM   #15  
Head Princess
 
StarPrincess's Avatar
 
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553

Default Wednesday

7:00 - 3 pieces of bacon (0)
7:30 - Cinnabon flavored coffee w/splenda mmmmmmmmm! (2)
10:00 - Cheddar cheese (1)
12:30 - LC hot pocket thing (9)
6:30 - Salad (2)
7:00 - Oven roasted chicken (0), lc penne w/herb sauce (4)

Total = 18

Last edited by StarPrincess; 01-20-2005 at 11:03 AM.
StarPrincess is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Doin' Your Own Thing June 2004 gma22 General Diet Plans and Questions 45 06-27-2004 08:44 PM
RECOMMENDED READING - Books, Articles & Links to Websites Debelli Sugar Shakers 63 08-14-2003 07:56 AM
Xenedrine EFX-Without Ephedra ksabe98 Does it Work? 46 04-28-2003 12:41 PM
Article: Diabetes Forecast.. Gastric bypass. (for weight control) Suzanne 3FC Weight Loss Surgery 1 07-05-2002 12:07 PM
Sugar Busters Weekly Support Board 10/1-10/7 Debelli Sugar Shakers 126 10-08-2001 06:18 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:57 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.