01-17-2005, 10:22 AM
#1
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Food log Jan. 17th thru 23rd
Here we go!!!
01-17-2005, 10:23 AM
#2
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
MOnday foods!!!
Breakie
lc bread:8
lunchmeat:0
cheese:1
mayo:0
Off to the market to get some real LC food!!
snack
none I was at the store
lunch
lunch meat and cheese roll up-2
lc soup:9
snack
dinner: it was a bust, I cracked for my birthday dinner, oh well.
totals
vitmins
water
Last edited by Theo'sgirl; 01-18-2005 at 10:26 AM .
01-17-2005, 10:24 AM
#3
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Monday's Menu
Breakfast:
Coffee with cream and sweetner -- 3
Bacon -- 0
Lunch:
Bunless cheeseburger -- 1
Tomato -- 4
Snack:
LC yogurt -- 3
Peanuts -- 3
Supper:
Sausage -- 1
Cheddar -- 1
Tomato -- 4
TOTAL: 20 carbs
Last edited by jdoggmartin; 01-17-2005 at 08:02 PM .
01-17-2005, 12:04 PM
#4
Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
Monday
Breaky~protein/fibre shake & string cheese
Lunch~ tuna w/mayo cucumber and grape tomatoes
Supper~hamburger and spaghetti squash fritters
Totals..684 calories, 25 carbs, 7 fibre ......feeling pretty yucky, so I guess its good I got in what I did
Last edited by RobinH; 01-17-2005 at 06:48 PM .
01-17-2005, 08:02 PM
#5
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Hey, Robin. How do you make your protein shakes? What goes in them? Thanks!
01-18-2005, 08:11 AM
#6
Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
Monday:
Breakfast:
2 eggs-1.2
2 sausage links-0
Snack/lunch:
3 venison jerky pcs-0?
Supper:
hot wings-(guessing) 7
lettuce-1
onions,peppers, cucumbers- 3 (?)
01-18-2005, 09:33 AM
#7
Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
Tuesday
Breaky~protein/fibre shake & string cheese
Lunch~tuna & 1 1/2 spaghetti squash fritters
Supper~Baked Haddock and 6 grape tomatoes
Totals~810 Calories, 28 carbs, 7 fibre
Last edited by RobinH; 01-19-2005 at 09:32 AM .
01-18-2005, 09:38 AM
#8
Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
Jina, my shakes are pretty simple....I buy the "Optimum Nutrition" brand whey protein powder. In chocolate of course
and I add a heaping tsp of ground psyllium husk. This is the only protein powder that Ive found that mixes almost instantly and isnt gritty!!!! I love it....if you want to get fancy with it, you can add cream, davinci syrups, pudding mixes and make puddings, add lc ice cream to it and have a shake. Like I said, its about the best Ive tried, and Ive tried alot of them.
Its only 2 carbs per serving, but my psyllium adds another 5 carbs for a total of 7 carbs per serving.
01-18-2005, 10:28 AM
#9
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Tuesday
breakfast
cashews:3
cheese:1
snack
***this day was crappy!!***
lunch
snack
dinner
totals
water
vitamins
Last edited by Theo'sgirl; 01-19-2005 at 10:37 AM .
01-18-2005, 10:57 AM
#10
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Tuesday's Tally
Thanks for the info, Robin. I'd really like to try those.
Breakfast:
Coffee with cream and sweetner -- 3
Sausage -- 1
PLANNED...
Lunch:
Tukey -- 0
Zucchinni -- 4
Supper:
Crab cakes -- 6
Salad -- 3
TOTAL: 17 carbs
01-18-2005, 11:09 AM
#11
Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Monday's Confessional
Ok, I was rotten yesterday, but I'm owning it. Here's the horrible truth - cover your eyes if you can't handle it.
12:30 pm - wake up and stagger downstairs.
1:30 pm - LC pizza, but I ate 5 slices!
3:00 pm - coffee w/splenda and cream
8:00 pm - mongolian beef, spicy orange peel chicken and 1/2 cup of rice
Ohhhhhhhhhhh so not healthy!
01-18-2005, 11:11 AM
#12
Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Tuesday
6:30 - 3 pieces of bacon (0)
7:00 - weak *** 7-11 coffee w/splenda (2)
10:00 - cheddar cheese (1)
12:30 - big ol' chef salad (3)
6:00 - Chicken fajita pita at JIB
(32)
Total = 38
Last edited by StarPrincess; 01-19-2005 at 11:07 AM .
01-19-2005, 09:37 AM
#13
Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
Wednesday
Breaky~ string cheese, protein/fibre shake & a boiled egg
Lunch~ hamburger patty w/ 1oz melted cheese & tbsp ff sour cream & sliced cucumbers
Supper~ Creamy Ranch crockpot chicken w/roasted cherry tomatoes & garlic. (this was delicious!)
Totals~ 1028 calories, 21 carbs, 6 fibre
Last edited by RobinH; 01-19-2005 at 06:31 PM .
01-19-2005, 10:38 AM
#14
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
OK I had 2 days that suck so here is to a great OP day!!!
Wednesday
Breakfast
snack
lunch
snack
dinner
total
water
vitamins
01-19-2005, 11:10 AM
#15
Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Wednesday
7:00 - 3 pieces of bacon (0)
7:30 - Cinnabon flavored coffee w/splenda mmmmmmmmm! (2)
10:00 - Cheddar cheese (1)
12:30 - LC hot pocket thing (9)
6:30 - Salad (2)
7:00 - Oven roasted chicken (0), lc penne w/herb sauce (4)
Total = 18
Last edited by StarPrincess; 01-20-2005 at 11:03 AM .
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