As always, Meg, great post. Thanks for taking time and sharing this knowledge with us!
Somewhere inside me I knew all the way along that we can not live and eat like " normal" people. So the results did not surprise me at all, but it still nice to see it all laid out in front of me.
Start: 170 July 23/2001
Goal: 128 May 12/2004
New start: 174 Dec 1/2008
Goal: 135-140 I wish I knew when