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South Beach Diet Fat Chicks on the Beach!

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Old 01-10-2005, 06:02 PM   #1  
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Is this allowed in Phase One? If this has been asked/answered already I do apologize. I have yet to read all the posts. Thanks In advance.
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Old 01-10-2005, 07:38 PM   #2  
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Any fat free plain yogurt is allowed on P1. (8oz limit, I believe) I like the flavor of Dannon's Light N Lively, personally. For flavor, I add a bit of vanilla or cocoa powder.
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Old 01-10-2005, 10:45 PM   #3  
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Thanks. I wasn't really sure.
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Old 01-11-2005, 06:13 AM   #4  
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Amber, Please take the time to read the Phase I list in the FAQ Section. There are lots of new foods allowed that are not in the book.
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Old 01-11-2005, 08:51 AM   #5  
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Thanks Ruth! I will do that today.
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