finally meg - proof of what we've all learned the hard way - the BMR measurements just don't make sense for us... if my BMR says i can have 1600 calories, i can really have only about 1250-1300.
i can live with that, i think.
anybody say anything about the effect of yo yo dieting on resting energy expenditure?
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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