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Old 01-09-2005, 09:01 PM   #14
jansan
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Meg said << But we still can maintain our weight losses by eating a little less or moving a little more eating about 15 20% less or exercising about 15 - 20% more than normal people.>>

Great post Meg, good reporting. What cheery news to greet the new year!

Keep in mind however that the 15 to 20% deficite that the 'reduced obese' show is only on expended energy, not on resting rate (50 to 60% energy usage) which remains unchanged as you say, nor thermic (5% usage). If I am understanding it correctly (and I do have a low fever), that means 'only' a 15 to 20% reduction on 35 to 45% of our EE, not on the entire amount. Or, rounding off, about a 5 to 9% total reduction in calories consumed, or increase in calories expended depending on the individual.

We know small amounts of calories consistently consumed daily can add up to pounds over the year. 10 cals extra/day = 1 pound over a year. 100 extra = 10 pounds. Assuming a 10% reduction in EE, and assuming 1400 calories/day maintanence level, that would roughly translate to 14 pounds/year possibily gained. Hopefully the scale would tip you off before that happened.

As Fletcher says in 'Thin for Life', to succeed, 'Accept the food facts.', and this one is a real doozey.

Jan
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