Hi Meg and Mel,
Thanks for the info ! Really good stuff from both of you, I also thought "but you can raise your BMR with weightlifting" and then right there was Meg's post about the same and mel's post alerting me to the fact that it does not buy you strawberries with icecream everyday.
So for me I go back to my personal way: as eating less (up to a certain level) is easier than burning of the excess with endless hours of cardio, I am also on the side of being carefull about my intake. It comes creepingly (like a nice glass of wine every day just with the evening meal) but to me these "little habits" are all on the way of gaining weight.
Again, thanks for the great info,