Well it depends on how many points you are allowed each day.
I am currently allowed 22 points per day so here is a week of menus that I use for myself.
I do eat salad almost everyday because I really enjoy it and I am also not in the habit of eating sweets so most of my snacks are fruit or veggies with hummous.
Hope this helps!
Monday
Breakfast:
3/4 bran flakes 1pt
1 small banana 2 pts
1/2 cup 2% milk 1.5 pts
1 coffee with cream and sugar 1 pt
Snack:
1 cup fat free, sugar free yogurt 2 pts
1 cup herbal tea 0 pts
Lunch:
2 cups romaine lettuce 0pts
1 can tuna packed in water 3 pts
1 small tomato, sliced 0 pts
1 tbsp Renee's dressing 1 pt
1 apple 1 pt
1 oz cheese 2 pts
Snack:
1 ww "just 2 points" bar 2 pts
1 cup herbal tea 0 pts
Dinner:
This is my WW night so I have to eat at the mall on the way there.
1 Subway 6inch veggie sub with plain mustard instead of dressing.
1 bag Lay's baked potato chips and a diet coke.
Not sure about the point total off the top of my head
Snack:
2 small tangerines 1 pt
Tuesday
Breakfast:
6 oz tomato juice 1 pt
1/2egg 1 pt
2 slices Canadian bacon 2 pts
1 cup coffee with 2 tbs cream and 1 tsp sugar 1 pt
Snack:
1 stalk of celery 0 pts
1 wedge Laughing Cow light cheese 1 pt
Lunch:
2 cups romaine lettuce 0pts
1 oz lean ham 2 pts
1 small tomato, sliced 0 pts
1 tbsp Renee's dressing 1 pt
1 apple 1 pt
1 tbsps low- sugar dressing 1 pts
sugar free jello 0 pts
Snack:
2 turkey rollups 2 pts
Dinner:
3oz grilled chicken with lemon pepper 3 pts
1 cup steamed green beans 0pts
1 tsp butter on beans 1 pt
Tossed salad (greens, peppers, tomatoes) 0 pts
2 tbs low sugar dressing 2 pts
Dessert or snack:
baby carrots and 1/4 cup hummus 2 pts
Wednesday
Breakfast:
3/4 bran flakes 1pt
1 small banana 2 pts
1/2 cup 2% milk 1.5 pts
1 coffee with cream and sugar 1 pt
Snack:
1 stalk of celery 0 pts
1 wedge Laughing Cow light cheese 1 pt
Lunch:
Chef’s salad- mixed greens with 1 oz each 4 pts
Ham or turkey and low fat cheese, tomato wedges
2 tbsps low- sugar dressing 2 pts
sugar free jello 0 pts
Snack:
2 turkey rollups 2 pts
Dinner:
Broiled steak (4 oz) 4 pts
broccoli
tossed salad (greens, peppers, tomatoes) 0 pts
2 tbsp balsamic vinagraitte dressing 2 pts
Dessert or snack:
14 cashews 2 pts
1- 8oz glass of Crystal light, diet soda or water 0 pts
Thursday
Breakfast:
6 oz tomato juice 1 pt
2 slices Canadian bacon 2 pts
1 cup coffee with 2 tbs cream and 1 tsp sugar 1 pt
Snack:
celery 0 pts
1 wedge laughing cow cheese 1 pts
Lunch:
chicken ceasar salad bacon bits - no croutons 4 pts
2tbsp low sugar ceasar dressing 2 pts
sugar free jello 0 pts
Snack:
2 turkey rollups 2 pts
Dinner:
filet of sole, baked in tinfoil with lemon juice 4 pts
snow peas, steamed 0 pts
red cabbage sauteed in tsp olive oil 1 pts
Dessert or snack:
baby carrots and 1/4 cup hummus 2 pts
Friday
Breakfast:
3/4 bran flakes 1pt
1 small banana 2 pts
1/2 cup 2% milk 1.5 pts
1 coffee with cream and sugar 1 pt
Snack:
2 turkey rollups 2 pts
1- 8 oz glass of Crystal Light, diet soda or water 0 pt
Lunch:
broiled steak (4oz) 4 pts
romaine, tomato, cabbage salad 0 pts
2 tbs low sugar dressing 2 pts
Snack:
cucumber coins with balsamic vinegar 0 pts
Dinner:
Balsamic chicken 4 pts
1 cup steamed broccoli 0 pts
1 tsp butter 1 pt
Tossed salad (greens, peppers, tomatoes) 0 pts
2 tbsp balsamic vinaigrette dressing 2 pts
Dessert or snack:
½ cup of 2% milk 2 pts
Saturday
Breakfast:
6 oz tomato juice 1 pt
½ a cheese, mushroom & herb omelet 3 pts
(split with DH or use one egg only)
1 cup coffee with 2 tbs cream and 1 tsp sugar 1 pt
Snack:
1 stalk celery 0 pts
1 wedge laughing cow cheese 1 pt
1- 8 oz glass of Crystal Light, diet soda or water 0 pts
Lunch:
grilled chicken breast (4.5 oz) 3 pts
2 cups romaine lettuce 0 pts
2tbs low sugar dressing 2 pts
½ cup sugar free jello 0 pts
Snack:
14 cashews 2 pts
Dinner:
6 oz grilled fish with herbs 3 pts
steamed green beans 0 pts
1 tsp butter 1 pt
tossed salad(greens, gr. pepper, tomatoes) 0 pts
2 tbs low sugar dressing 2 pts
Dessert or snack:
Ricotta crème (3pts)
Sunday
Breakfast:
½ egg, scrambled 1 pt
2 slices Canadian bacon 2 pts
1 cup of coffee with 2 tbsp cream and 1 tsp sugar 1 pt
Snack:
1 wedge laughing cow cheese 1 pt
1 stalk of celery 0 pts
1- 8oz glass of Crystal light, diet soda or water 0 pts
Lunch:
crab cobb salad 6 pts
Snack:
14 cashews 2 pts
Dinner:
Marinated London Broil 4pts
Green beans 0 pts
1 tsp butter 1 pts
Tossed salad (greens, peppers, tomatoes) 0 pts
2 tbs low sugar dressing 2 pts
Snack or Dessert
½ cup 2% milk 2 pts