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Old 11-21-2004, 12:32 PM   #1  
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Default Thansgiving Extra! Weekly Exercise Log 11/21-27
Record your daily exercise here!
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Old 11-22-2004, 12:33 PM   #2  
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30 min eliptical, burned 270 cal
leg machines-2 cycles on each machine
12 reps
stretched
sit-ups 20 on diagonal bench
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Old 11-22-2004, 02:14 PM   #3  
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Sunday:
1 hr. tennis
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Old 11-22-2004, 09:03 PM   #4  
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sunday: 40 mins of strength training w/ Dean (aka cute trainer), and then 45 mins on elliptical

monday: off, did a couple core moves at home, but nothing serious

looks like i am going to be taking two days off this week (the past few weeks i have been only taking 1 day off), because today was supposed to an "on" day but there was just too much stuff i had to do at home, and then wednesday also has be an "off" day bc i have to go to my moms for her birthday.
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Old 11-22-2004, 10:04 PM   #5  
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Monday:
1 hr. bike (17.46 mis.)
25 min. walk
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Old 11-23-2004, 02:33 PM   #6  
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Tues a.m.

20 min on eliptical
arm machines-1 circuit, 12 reps

kind of woke up late, only had time for 1 circuit, at least I got something in
very energized today...woo hoo
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