View Single Post
Old 11-21-2004, 11:55 AM   #55
talks2flowers
Junior Member
 
talks2flowers's Avatar
 
Join Date: Nov 2004
Location: Barrie, ON
Posts: 27

Default new to maintaining

I've been reading posts here since before I reached my goal and decided to finally introduce myself.

As a teenager, I was considered painfully thin at 5'7" and 113 pounds. I ate non-stop, and never gained an ounce. Going back and counting now, I'd have to guess that I packed away at least 4-5000 calories a day, eating 6 square meals a day and snacking regularly. I must have had some supercharged metabolism then! ( wonder where it went?!)

I married early, right out of high school and started my family within a couple of years. I gained little with my first daughter and quickly dropped to somewhere below 120. It was my 2nd pregancy that got me. I gained a lot of weight when I was pregnant with my 2nd daughter at the age of 20 and I've been yo-yo-ing up and down but mostly up ever since.

Two times before, I've managed to reach my WW lifetime goal weight of 140 but each time, I fell back into old habits and all my losses came back and brought friends!

This time around at the age of 44, I'm determined that I will stay at a healthy weight from now on. I've only been maintaining a month or so and I'm still losing a little but much slower than before. I'm struggling with how to stabilize my weight and still keep up my brand new, healthy life style.

For the first time in my life, I am exercising regularly. (my idea of exercise used to be a good brisk sit!) I'm eating healthier with a happy balance of 'good' carbs and proteins. I have no problem eating all of my fruits and veggies every day (there used to be lots of days where I didn't eat any, unless you count french fries, or the toppings on my burger!). I drink lots of water (never did that before, i used to mainline coffee ) I never eat fast food (I used to live on drive-thru). I've gone from a tight size 18 down to a comfortable size 8 and even my old shoes are too big. And I've got to get to a jewelry store before I lose my rings!

Because of all the exercise I guess, I'm a full size smaller than I was a few years ago when I weighed the same and people are starting to look at me and say things like: "Hey, you're looking really good, but I sure hope you're finished losing weight. Anymore and you'll be too thin". So I'm lurking on this forum, still trying to figure out this maintenance thing, hopefully before I lose much more weight.
__________________


Maintaining since November, 2004! Third time is the charm

Barb
talks2flowers is offline   Reply With Quote