[cathyxxx]

Monday, 11/15

Breakfast:
1 wheat bun - 70
2 slices turkey - 40
2 coffee - 100

Lunch:
chicken salad - 300
(boiled eggs & mayo)

Snack: 200

Supper:
baked sweet potato
w/butter/sugar/cinnamon - 200

Exercise: 2 mile walk
Nov Miles = 11

Water: 80 oz

Total calories: 910

[cathyxxx]

Tuesday, 11/16

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
baked sweet potato - 200
2 chicken wings - 400

Supper:
chicken - 200
salad - 100

Exercise: 2 miles
Nov Miles = 13

Water: 80 oz

Total calories: 1170

[KO]

Ok breakfast
1/2 cup fiber one
1/2 cup 2 %
Bad snack the last small piece of ultimate crumb cake (I'm being honest"
Coffee with a splash of half and half

Lunch
Carrots, pita and hummus
salad possably in half of th epita

Dinner Salmon fillet (Leenie if you hit the shoprite and have a price plus its 2.99 a pound for atlantic salmon) Baked with lemon juice onion and spices
tomato lentil cous cous
fresh string beans

[Christian]

Wow you guys are doing awsome

Breakfast- protien shake

snack- balance bar

lunch- chicken noodle dish







will fill in later- my hubby was on vacation and lets just say I fell so hard off the wagon that it is not EVEN funny......... So wish me luck...I am so used to eating now it is very hard not tooo

[cathyxxx]

Wednesday, 11/17

Breakfast:
protein shake - 200
1 wheat toast - 50
2 coffee - 100

Lunch:
1/2 cup rice -100
gumbo - 100

Snack: 200

Supper:
grilled chicken - 200
baked potato - 200

Exercise: 30 minute 2 mile WATP w/2lb weights
and 50 situps
Nov Miles = 15

Water: 96 oz

Total calories: 1150

[KO]

Breakfast
1/3 cup fiber one
and ff sf yogurt
Lunch
2 slices whole wheat 2 tbsp hummus and salad

Dinner
Roast chicken
Stuffing
Gravy (if it comes out alright)
veggie
small slice of bday cake

[Christian]

Here is the plan for today....

Breakfast- 2 slices WW toast 70 cal
2 tlbs all fruit 70 cal


snack- balance bar

lunch- rotel soup

snack- fruit

supper- organic cheeseburger helper with ww noodles

[cathyxxx]

Thursday, 11/18

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
smoked meat - 200
baked sweet potato
w/butter/sugar/cinnamon-200

2 satsumas - 100

Supper:
bun - 100
cheese - 100
sausage - 200

Exercise: none

Water: 88 oz

Total calories: 1170

[Christian]

Breakfast - protien shake with added frozen fruit

snack- balance bar

lunch- chicken noodle soup

snack- ww bread with natural peanut butter

supper- turkey breast, green beans, and small baked potatoe

[cathyxxx]

Friday, 11/19

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 satsumas - 100
2 coffee - 100

Lunch:
2 fried chicken strips - 300
mashed potatoes - 120
cf diet coke - 0

Supper:
chicken strip & fries - 500

Water: 64 oz

Total calories: 1290

[Christian]

Breakfast- 2 eggs and a slice ww toast

snack- balance bar

lunch- cup of homeade chicken soup

snack- cottage cheese and fruit

supper- not sure we are going out

no snack

[cathyxxx]

Saturday, 11/20

2 coffee - 100
1 wheat toast - 50
peanut butter - 100

2 satsumas - 100

sweet potato - 200

snack - 200

Exercise: 60 minutes - 4 miles WATP Express
Nov Miles = 19

Water: 64 oz

Total calories:

and the scale finally moved down another pound (took 2 months) but now I am down 13 lbs! wooohooooooooooooo!

[Christian]

You go Cathy !!!!!!