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Old 11-16-2004, 10:16 AM   #15
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Join Date: Nov 2003
Location: Metro Atlanta
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Jen, it sounds to me like you're doing what I'm talking about. In Tammy's post, it seemed like she was going to jog with 4-minute running intervals, and I had never heard the "4-minute" part, so I was guessing that it was a running thing, which can require more training and conditioning than some others, like biking or the elliptical.

I've shared a bunch of HIIT-related links and been a part of a lot of discussion on the topic, and I know that others have as well. So I did a search on "HIIT," and cherry-picked some of the better threads with info that could be helpful to those interested in the topic: this one I provided a couple of links to other sites with info on HIIT) (this one has some info on why you do weights before cardio, rather than after)

Hope that's enough to get you started! Later, lovelies!
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