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Old 11-16-2004, 11:16 AM   #15
lessofsarahtolove
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Join Date: Nov 2003
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Jen, it sounds to me like you're doing what I'm talking about. In Tammy's post, it seemed like she was going to jog with 4-minute running intervals, and I had never heard the "4-minute" part, so I was guessing that it was a running thing, which can require more training and conditioning than some others, like biking or the elliptical.

I've shared a bunch of HIIT-related links and been a part of a lot of discussion on the topic, and I know that others have as well. So I did a search on "HIIT," and cherry-picked some of the better threads with info that could be helpful to those interested in the topic:

http://www.3fatchicks.com/forum/show...highlight=hiit(in this one I provided a couple of links to other sites with info on HIIT)
http://www.3fatchicks.com/forum/show...highlight=hiit
http://www.3fatchicks.com/forum/show...highlight=hiit
http://www.3fatchicks.com/forum/show...highlight=hiit (this one has some info on why you do weights before cardio, rather than after)

Hope that's enough to get you started! Later, lovelies!
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