View Single Post
Old 11-15-2004, 10:14 PM   #8
Heidi
Senior Member
 
Heidi's Avatar
 
Join Date: Aug 1999
Location: Mississauga, Ontario
Posts: 318

Default

This site has good information and several routines with animated instructions. The site and the books (Strong Women Stay Slim etc.) are great places to start a resistance program:

http://www.strongwomen.com/index.stm
__________________
Heidi is offline