Thread: Advice needed
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Old 11-10-2004, 09:08 AM   #5
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Join Date: Aug 1999
Location: Mississauga, Ontario
Posts: 318


Personally I think moving to Phase 2 is important. You need the additional foods for bulk, certain vitamins and variety. Don't go hog-wild on them, but do add one serving back each day for the first week.

I did Phase I for 2 weeks and then introduced a glass of wine each night. Sometimes I also have flax pancakes for breakfast and whole wheat pizza on Friday nights. I have hit plateaus, but only when I've deviated from this pattern. Don't be afraid of Phase 2, just choose your additions and be aware of their impact on you.

Good luck!
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