Thread: Weekend...
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Old 11-07-2004, 04:58 PM   #4
JessieD
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Join Date: Oct 2004
Location: Alpine, Ca(outside San Diego)
Posts: 42

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i'm so glad you found something useful and helpful, the hard part though is applying it. But, once you start working out regularly ( just light working out up to 4x a week can even be a great help) will really boost your confidence b/c it realeases endorphins which are what make us feel GREAT, and then you'll feel comfortable going out and doing things... it's just a big cycle. You're VERY welcome for the words, and thanks for the extended support. I know you can start to feel great!
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"Want Some? Get Some."
Height: 5'5"
Starting Body Fat 10/26/04 : 23.8 %
Current Weight: 128
Goal Body Fat: 17%. It's not a weight, b/c I'm increasing in muscle.

Work hard to get what you want, don't give up when something stands in your way, use it as fuel and prove to yourself that you can beat it!
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