[gdeann]

Regardless of the plan your following, feel free to post your menu here!

[Deelite]

MONDAY

2/3 cup raison bran cereal 2 points

1/2 cup milk 1 point

denver 1 egg,gr onion, 2 T chopped ham, 1/2 t butter 4 points

1 toast 1 point

slice of carmel apple ( finally gone) 4 points

french onion soup 2 points

celery and cheesewiz 1 point

chili hotdog 6 points

phylo blueberry tart with coolwhip 4 points

POTAOE STICKS LOW FAT 5 points


TOTAL 30 POINTS
AP 5 POINTS
USED 5 POINT

[4myloves]

Monday, 11-01

1 c. basic4 cereal 200 calories
1c. skim milk 100 calories

1 c. fresh pineapple 80 calories

gorton's shrimp bowl
(shrimp fried rice) 320 calories

2 crunchy granola bars 180 calories
yoplait custard style
yogurt 190 calories

Cheese & crackers 200 calories
12 oz. Sprite 140 calories

4 oz. steak w/pasta 370 calories
Apex crisp bar 160 calories

Total Calories: 1,940

[ShelleyM]

Monday
B-Yogurt, coffee
L-apple,turkey sandwich, 2 pieces of hard candy
S-Miss meringue
D-Salad, hb egg, parm cheese, ff dressing,lite bread,flat bread, pnut butter
S-ff/sf pudding,animal crackers

[gdeann]

Nice to see you here Cheryl! Was the shrimp bowl good?

11/1

Breakfast: eggs/cheese/salsa

Snack: apple

Lunch: HC soup/dinner roll

Dinner: pepper steak/corn

Snack: 3 pieces candy, wheat crackers

Calories 1,355

[4myloves]

Gayle, Nope, the rice had no flavor, even after adding soy sauce. The pieces of shrimp were the best part of it!

TUESDAY, 11-02

1 c. cereal 200 calories
1 c. skim milk 100 calories

1 apple 80 calories

CHINESE FOOD, more specifically described as follows:

1/2 c. fried rice, with peas & carrots
spoonful of mushrooms
spoonful of chicken and broccoli
4 pieces General Tso's chicken

For this I counted 1,070 calories, for better or worse

Ham & cheese lean pocket 270 calories
Apex cookie 160 Calories

1880 total calories (probably actually more like 2200?)

[Deelite]

tuesday

2 christmas oranges, coffee 1 point

chili dog 6 points

celery/carrots 0 points

1 apple 1 point

zuccini loaf 3 points

beanut butter popcorn 5 points

DOES THE REST OF MY POINTS COUNT IF IT WAS EATTEN BY CANDLE LIGHT? I THINK THE GLASS OF WINE WILL WHOSH THE CALORIES AWAY!!!!

wine 2 Points

crackers 4 points

camembert cheese 1 point

jalopeno cheese 1 point

shrimp 1 point

veggies/dip 0 points

blueberry filo tart 4 points


total 29 points
used 5 points

[ShelleyM]

Tuesday
B-Coffee
L-Turkey sandwich, yogurt
D-salad w/hb eggs,parm cheese,ff dressing;cottage cheese w/cantaloupe,lite bread
S-Miss meringues,ff/sf pudding, animal crackers

[gdeann]

11/2

Breakfast: apple/cheese slice

Lunch: HC frozen entree/lettuce

Dinner: homemade low cal. beef stew/oyster crackers

Snack: 2 glasses of wine :-)

Calories: 1,420

[Deelite]

Gayle I think that we should be beer buddies and wine buddies. I miss having a few beers. Larry shares but I am afraid my limit is only one with the meds I am on.

[gdeann]

I try to avoid the wine & beer Dee, but I do like it for a treat every so often.
Beer makes me hungry feeling and I wish I had more self control with the wine, usually 1 glass turns into 2, 2 into 3, you get the idea! I like the light beers though...you Canadians like the darker, thicker stuff, eh????

[ShelleyM]

Wed 11/3
B-Coffee, banana
L-Ham sandwich, yogurt,1 piece hard candy
D-chicken leg quarter,salad,hb egg,parm ch,ff dressing,rice,lite bread
s-miss meringue,ff/sf pudding,grapes

[Deelite]

Gayle I enjoy our canadian lite beer. It is similar to your regular beer. Maybe a little stronger flavor. It is good to enjoy once in awhile. For me because of the drugs it is very limited.

Wednesday

coffee, popcorn 1 point
open face sand with lettuce,peppers, ham and cheese, yougurt 7 points
banana 2 points
salad,breaded porkchop, gravy, mashed potatoes, raspberry-apple pie 16 points

26 points

AP 7 POINTS
SAVED 5 POINTS
0 saved for week

[Deelite]

thursday

1/2 c raison bran 1/4 cup milk, coffee 3 points

veggie platter, crackers and lite cheese 4 points

left over supper
1/2 pork chop, 1/2 c potatoes, 1/2 c gr peas, veggies pie 15 points


TOTAL 22 POINTS
POINTS SAVED 2

[ShelleyM]

Thursday
B-Coffee
L-Turkey sandwich, apple
D-Salad,ff dressing, hb egg, parm ch, lite bd, flat bd, pnut butter
S-Miss meringues,grapes,ff/sf pudding