Thread: Chicken recipes
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Old 09-24-2004, 12:56 AM   #11
wildblue_yonder
mom2_5
 
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Join Date: Aug 2004
Location: Tennessee
Posts: 43

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I'm posted this on another thread. I'm not sure if that was the right place for it, so I am posting it here too.





Low Fat Chicken Wraps


skinless, boneless chicken breast (cut into strips)
1 Green pepper
1 med. Onion
Fajita seasoning (optional)
Shredded lettuce
low-fat or fat free cheese (whatever kind you like)
Fat free sour cream OR low-fat ranch dressing
salsa
Fat free tortillas (1=70 calories)
Jalepenos(optional)
salt & pepper to taste


Cook the chicken in a teflon skillet (no oil needed). You may want to add a small amount of water when cooking the chicken. Cut up your onions and green peppers. After the chicken is done, add the onion, green peppers and seasonings to the chicken. Steam it for a few minutes (add a little water if needed). Warm your tortillas (oven or microwave)
You can add just about any veggie to this. I add them all but if you don't like something just leave it out.Everything is optional. Place a small amout of chicken mixture on a tortilla, add the lettuce, salsa, cheese, sour cream or low-fat ranch dressing (either way it's good), salsa and jalepenos. ENJOY!
My kids love this and I do too.
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