As to the fats necessary daily
Kelly, I noticed that on many boards this & other items of the new CORE foods list, are being debated. Hotly...& maybe to hotly?
I am a believer in that one should follow what their choices are until they, themselves feel it is detrimental to their goal. As to the oils..many are having more, & some less. All seem to be losing. & all, so far are healthy. Each diet program has it's up's & down's. I found that answering in general is a good practice, but not to keep reiterating on it, for it will do no good. Each body is different in needs & essentials. No one program, nor one persons ideas or interpretations, are correct. Let each of us just do what we do, & then be happy. If we gain or whatever, then we will change our habits. Many ..or MOST, (from what I see) of CORE dieters, are "tweaking" the foods. Seeing if they can push the limits. Well, they are & doing it most of the time, successfully. So live & let live. Most important is to keep the peace & harmony on boards & between us all.
Have a good one. We all deserve that.
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