[kt marie]

Morning all - Tonya, how did you do on your WI Saturday??

B:
Coffee (0/0)
Baker's breakfast cookie (2/2)

L:
Homemade potato, gr bean, tomato, beef hotdish (6/8)
Raw carrots (0/0)

D:
Leftover hotdish (6/14)
1/2 cup skim milk (1/15)
Steamed veggies (0/15)

Snack:
Baker's breakfast cookie (3/18)
Sherbert (5/23)

Water:
80 oz so far

Exercise:
Treadmill for 30 minutes

Point Range: 18-25



[This message has been edited by kt marie (edited 02-13-2001).]

[TonyaLyn]

Katie ~ I gained a pound, don't know why, I was OP (pretty much always am) and worked out almost every day. Maybe not enough food? I usually only eat 18-20 pts a day. Any advice?

B:
go lean kashi (1)
coffee (0)

L:
yogurt (2)
oatmeal (3)

D:
??

Exercise: walk 2 miles on lunch hour.

Total = 18 pts.



------------------
Tonya
170/134/140(WW)/132(personal)

[lalala]

Hi All-
cold and clear here, definitely soup weather...

dinner:
rice a roni 4/4
chicken 1/5
bread 3/8
butter 2/10
asparagus 0/10
salad 0/10
dressing 1/10
marble poundcake 5/15
strawberries 1/16

snack:
apple 1/17

breakfast:
go lean bar 5/22
coffee

lunch:
salad 2/24

water:
aiming for 64 oz.

exercise: putting back my kitchen
gym, 45 minutes cardio

toodles!

[kt marie]

Tonya - maybe you should vary your points somewhat everyday. When you're exercising a lot, you body may need the extra calories. Otherwise it may "conserve" the calories you take it & go into a "starvation" mode. Maybe you are not losing weight, but you are becoming more "compact" because of the muscle tissue you're building. Taking your measurements can help you see if you are becoming smaller.

Katie