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Old 09-01-2004, 07:19 AM   #1  
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Default Menus for WEDNESDAY

I just thought it would be fun to beat Spryng to the punch..........LOL (kidding S)!!!!

B: Oatmeal with Splenda and cinnamon
L: tuna
D: too early to think.................will report back later!
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Old 09-01-2004, 08:47 AM   #2  
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B - English Muffin (low cal), 1/2 tbsp Apple Jelly (1.5 points)
S - 94% SnackSize Popcorn (C)
L - Green Pepper Steak (C) w/1/2 cup Converted Rice (1.5 points); Salad (C); 7 gms Bacon Bits (.5 points); 7 gms Croutons (.5 points); 2 tbsp Light Balsamic Vinegarette (1 point)
S - Grapes (C)
D - Applebee's - Onion Soup (3); Mesquite Chicken Salad (4)
S - Yogurt (2 points); Milk (C); Apple (C); 1 small piece of Dark Chocolate (2 points)

Last edited by Kelly_S; 09-01-2004 at 12:17 PM.
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Old 09-01-2004, 10:34 AM   #3  
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You crack me up Livvi! LOL... You can beat me to it anytime, lol... I probably won't post my menu until tonight because I'm still debating what to have today, lol. But you'll see me here later!
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Old 09-01-2004, 10:35 AM   #4  
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Good morning.

B - cereal and skim milk
S - FF plain yogurt + nectarine
L - 1 slice FF cheese, soup, hard boiled egg
S - celery (2 servings)
D - chinese chicken stirfry
S - banana ice cream

I will have to say that yesterday I did add a brownie to my ice cream, so I used 5 flex points. It was so good though.

Last edited by hoosierjem; 09-01-2004 at 03:39 PM. Reason: Updating accuracy
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Old 09-01-2004, 10:36 AM   #5  
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Breakfast:
1 cup Skim Milk
Egg cooked in a teeny bit of olive oil
1 slice FF cheese
2 slices of canadian bacon

Lunch:
Tuna salad made with dill pickle relish* and FF Miracle Whip
Carrot sticks
Peaches
Milk

Snack:
10 olives

Dinner:
Tilapia Fish Fillet
Green salad with FF Thousand Island
Milk

And lots and lots and lots of water!

*As for the pickle relish, I couldn't find any references to it, but I see that unsweetened pickles are on the core list. The relish has no calories, carbs, fat, etc. so I'm assuming it's okay.
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Old 09-01-2004, 11:29 AM   #6  
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B: Southwest Chicken Soup
L: Taco Salad
S: Popcorn snack size 94% FF
D: Baked potato & can of Turkey chili w/no beans
S: Grapes & cottage cheese

Last edited by d_rowland; 09-02-2004 at 10:20 AM.
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Old 09-01-2004, 12:08 PM   #7  
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OK, Spryng I should have did it like you, so now I have to re-post mine. I opened my cupboards and I didn't have what I thought I had!

B: plain nonfat yogurt w/Splenda & vanilla

L: homemade guacamole with tortilla chips (3 fp's)(real healthy I know, but was craving it)!

D: Making core salmon patties, core garlic mashed potatoes, and green beans
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Old 09-01-2004, 12:15 PM   #8  
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Livvi, You didn't need to repost you could have just edited what you posted. Like I am going to do.
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Old 09-01-2004, 12:43 PM   #9  
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oatmeal - 1 pt
coffee

ww pasta/pesto 3
carrots
peach

snacK --
cheese and grilled peaches 3 pts

dinner:
chicken tacos (2 pts for corn tortillas +1 pt for cheese)
baked sweet potato fries

snack:
non-fat sugar free pudding
1 t. chocolate chips 1 pt

elliptical -45 mins

Last edited by lalala; 09-02-2004 at 12:23 PM.
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Old 09-01-2004, 07:01 PM   #10  
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grapes
Coffee Light Frappuccino (2.5 pts.)

leftover Crockpot Mexican Chicken (yum!)
SF, FF pudding

WW smoothie w/ frozen strawberries & skim milk

marinated pork chop (1 pt.)
potato
roasted veggies (peppers, zucchini, summer squash)

Last edited by Sheila53; 09-01-2004 at 11:09 PM.
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Old 09-01-2004, 09:21 PM   #11  
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OK.. I can post mine now, lol.

B- oatmeal with splenda
L- leftover Taco Junk with one LC tortilla (1 pt for the tortilla)
D- Oven fried Chicken strips (with cornmeal batter on them) and fries

S- frozen banana smoothie with 3 tbls of chocolate syrup blended together (3 pts for the syrup) this tasted just like a chocolate shake!! I have a bunch of pts to use before friday so I thought this treat would be nice!! And it WAS!!
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Old 09-01-2004, 09:27 PM   #12  
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Breakfast: Shredded Wheat, Splenda, Blueberries & Milk
Lunch: Potato w/ veggies, Peach
Dinner: Taco Salad, Turkey/Baluga Bean Soup, Cottage Cheese
Snack: Applesauce.
Activity: Exercise Bike.

A good day.
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Old 09-01-2004, 09:59 PM   #13  
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B: Cereal/milk/fruit
S: Banana
L: Chef Salad (all core) ff dressing
D: 1 slice ham
baked sweet potato w/ff butter
stir fry veggies steamed
I gotta get some menus planned. Right now I'm finishing off what we have on hand.
Janette
180/170/150
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Old 09-01-2004, 11:17 PM   #14  
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HI all!
ok im a newbie so if you see anything NOT suppos eto be having let me know,hard adjusting to teh new core.Find myself still thinking points & flexpoint way!

B oatmeal/skim/splenda
s gala apple
L 4 oz pork chop/spinach salad walden farms ff dressing
s gala apple
D gr beans ,onions,garlic,dill in tomato sauce & a turkey sand on ww bread with mustard,spinach & onion

what do you think?mmm need to make me some of that nanners icecream lol,cant remember where i say itmmm dig time!
hugs
niccii
(aka microminime)
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Old 09-01-2004, 11:22 PM   #15  
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Nicci, your menu looks great but did you count the pts for that ww bread? other than that you look like you are right on track!
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