Thread: Chicken recipes
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Old 08-18-2004, 02:23 PM   #9
gma22
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Join Date: Jun 2003
Location: Memphis, TN
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For you fried chicken lovers try this one. It is the best I have ever had and way low in cals and fat. Hope you enjoy this much as my dh and I do.

SOUTHERN FRIED CHICKEN

4 SERVINGS

1/2 C FAT FREE BUTERMILK
2-3 DROPS HOT PEPPER SAUCE
1 C CRUSHED CORNFLAKES
6 TBL FLOUR
1/2 TSP SALT
1/2 TSP PEPPER
4 CHICKEN BREASTS NO SKIN
NONCOOK SPRAY LIKE PAM

PREHEAT OVEN TO 400, SPRAY LARGE BAKING PAN WITH NONCOOK SPRAY

IN SHALLOW BOWL COMBINE MILK AND PEPPER SAUCE. iN A ZIPLOC BAG COMBINE CORNFLAKES, PEPPER, SALT, FLOUR. DIP CHICKEN IN LIQUID MIXTURE AND SHAKE IN DRY UNTIL COATED. LAY IN PAN AND SPRAY WITH NONCOOK SPRAY. BAKE 30 MIN, TURN OVER, SPRAY OTHER SIDE, BAKE, 15-20 MINUTES LONGER.

229 CAL 2 G FAT 5 WW POINTS PER SERVING
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