exercise: 3km walk and 30 minute crunches (gotta work off that baby fat)
Food not eaten - McDonalds. Walked in, and out with food JUST for the kids.
Meals today: Breakfast: Bowl of fruit - Lunch: Panza (beans and veggies) Dinner- cod fillet on whole wheat bun with non-fat cheese, salad and 1 skewer of shrimp *6 shrimp*
Total fat consumed: 6 grams (I don't do calories lol)
Weighed myself this morning, and I was 230! But when I got home I was 229.5! Whoa! What happened? My CLA is kicking in now, not as hungry as I used to be.