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Old 08-10-2004, 02:37 AM   #11
morrigan
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Join Date: Aug 2000
Location: North Idaho
Posts: 835

S/C/G: 222/187/120

Height: nearly 5'2"

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Great lo-cal meal in a pan in about 15 minutes

1 onion sliced fairly big and 1 package firm tofu sliced
in nonstick pan with a bit of olive oil and garlic on medium until onion carmalizes and tofu browns
Add fresh veggies (options include, carrots, zuccinni, peppers, chard, beet greens, pea pods, broccoli) add ones that take longer to cook first
Salt and Pepper
fresh herbs (like basil) if you have some growing
Serve with cottage cheese and cumble on a bit of fat free feta

A whole package of tofu has 360 calories, so all together you have about 500 calories in enough to serve 2 people dinner ~or save the leftovers for two lo-cal meals. This also works with chicken breasts for slightly more damage.

I am trying that chicken breast-salsa-crockpot thing tomorrow, sounds yummy.
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Last edited by morrigan : 08-10-2004 at 02:39 AM.
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