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Old 08-07-2004, 10:42 PM   #3
mauvaisroux
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Join Date: Feb 2002
Location: Canada
Posts: 11,533

Default Iron

It is important to make sure that you get enough iron in your diet, whether you are a vegetarian or a non-vegetarian.

Eating iron rich foods like millet, kidney beans, chickpeas, pinto beans, spinach, swiss chard and prunes can help increase your intake:

Good sources of iron:
-raisins
-winter squash
-black eyed peas
-lentils
-lima beans
-quinoa
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