View Single Post
Old 08-07-2004, 10:42 PM   #3
Bewitchin' in the kitchen
mauvaisroux's Avatar
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default Iron

It is important to make sure that you get enough iron in your diet, whether you are a vegetarian or a non-vegetarian.

Eating iron rich foods like millet, kidney beans, chickpeas, pinto beans, spinach, swiss chard and prunes can help increase your intake:

Good sources of iron:
-winter squash
-black eyed peas
-lima beans
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.

mauvaisroux is offline   Reply With Quote