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Old 08-07-2004, 12:53 AM   #6
sweetnsassyfied
Leaning out of Lurkdom ;)
 
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Join Date: Mar 2004
Location: Misplaced Michigander
Posts: 455

Height: 5' 7"

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Stuffed French Toast

4 Points Per Serving



8 slices reduced-calorie white bread

1/4 cup (2 ounces) Philadelphia fat-free cream cheese

1/4 cup strawberry spreadable fruit spread

2 eggs or equivalent in egg substitute ( i use 2 egg whites)

2 tablespoons skim milk

1/2 teaspoon vanilla extract



Spread 1 teaspoon cream cheese onto each slice of bread. Spread 1 teaspoon fruit spread over top of each. Put bread together to form 4 sandwiches. In a medium bowl, combine eggs, skim milk, and vanilla extract. Beat well, using a fork. Spray a griddle or large skillet with butter-flavored cooking spray. Dip each sandwich into egg mixture, coating both sides evenly. Place on griddle and cook 2 to 3 minutes on each side or until golden brown. Serve at once. ((sprinkle lightly with powdered sugar))

Serves 4 - Each serving equals: HE: 1 Br, 3/4 Pr (1/2 limited), 1 Fr, 3 OC 182 Calories, 2 gm Fa, 13 gm Pr, 28 gm Ca, 400 mg So, 1 gm Fi DIABETIC: 1 St, 1 Mt, 1 Fr
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