Honey-Garlic Pork Chops --Points: 5
Serves: 4 Serving size: 1 chop & 2 Tbsp sauce
(220 Calories 5g Fat 0g Fiber)
4 boneless top loin pork chops (6oz each)
1/4 cup honey
1/4 cup lemon juice, canned or bottled
2 Tbsp low-sodium soy sauce
1 clove garlic clove
In a large nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides. Cook over medium heat for 10-12 minutes or until juices run clear. In a bowl, combine the honey, lemon juice, soy sauce & garlic. Remove chops & keep warm. Add honey mixture to the skillet; cook over medium heat for 3-4 minutes, stirring occasionally. Pour over chops
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