Thread: Pork Recipes
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Old 08-07-2004, 12:39 AM   #2
sweetnsassyfied
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Join Date: Mar 2004
Location: Misplaced Michigander
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Height: 5' 7"

Default Spiced Pork and Broccoli w/Lo Mein Noodles

i love this recipe! it has that special combo of "a dash spicey with a hint of sweet" after taste.

SPICED PORK AND BROCCOLI WITH LO MEIN NOODLES - points 7.2
Express Lane Diabetic cooking cookbook



1 lb. boneless pork loin, cut into 2" strips
1 tea. cinnamon
2 tea. garlic powder
1 tea. onion powder
1/2 tea. ginger
1/4 tea. chili powder
1/8 tea. salt
1/4 tea. pepper
1 tea. sesame oil
2 cups sliced mushrooms
1/4 cup low fat, low sodium chicken broth
2 T. lite soy sauce
1 T. dry sherry or rice vinegar
2 cups broccoli florets
4 cups cooked lo mein noodles or spaghetti
1 cup fresh bean sprouts

In a zippered plastic bag, combine the pork strips with
the seasonings. shake until pork is coated. set aside
for 5 mins.
In a large wok over med. high heat, heat the oil. add
the mushrooms and stir fry for 3 mins. add the pork
strips and stir fry for 7-8 mins. until the pork is
cooked through. combine the broth, soy sauce and sherry
or vinegar. add to the wok. add the brocooli. cover
and steam for 3-4 mins. on low heat. serve the pork and
broccoli over the cooked lo mein noodles and top with
bean sprouts if desired.

serves 4-serving size 1 cup pasta, 1 cup vegetables, 3
oz. pork
exchanges 3 starch, 1 veg. 3 very lean meat
cals. 372
fat 7
chol. 64
sodium 470
fiber 4
sugars 4
protein 32
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