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Old 08-06-2004, 01:02 AM   #4
Leaning out of Lurkdom ;)
sweetnsassyfied's Avatar
Join Date: Mar 2004
Location: Misplaced Michigander
Posts: 455

Height: 5' 7"

Default Power Sticks

Power sticks

POINTS® value | 5
Servings | 6
Preparation Time | 10 min
Cooking Time | 0 min
Level of Difficulty | Easy

snacks | Prepare these in triple batches and keep them in the freezer for up to eight weeks. They make power-packed breakfasts in a flash.


1/2 cup chunky peanut butter
2/3 cup corn flakes, crushed
3 Tbsp honey
1/3 cup nonfat dry milk, instant form
1 cup fat-free vanilla yogurt
1 Tbsp fat-free sweetened condensed milk


Knead ingredients together. Form into 6 sticks and wrap individually in wax paper. Store in an airtight container.
If you Want it, you’ll find a Way. If you Don’t, you’ll find an Excuse. (( Thanks Meg ))

Make the Effort not an Excuse.

Never give up what you want Most, for what you want at the Moment!!

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