Thread: Side dishes
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Old 08-06-2004, 12:57 AM   #3
Leaning out of Lurkdom ;)
sweetnsassyfied's Avatar
Join Date: Mar 2004
Location: Misplaced Michigander
Posts: 455

Height: 5' 7"

Default Spinach, Mushroom, Artichoke Casserole

my all time fav!! i eat this for a maindish occassionally too.......

YMK Artichoke, Spinach & Mushroom Casserole

From the kitchen of MARTINKIDD

Estimated POINTS® Per Serving | 2
Servings | 8

Side Dishes | Community built RECIPE


8 oz. Jar canned, sliced mushrooms
1 package of pre-washed spinach, microwaved in bowl on high for 2 minutes to cook
1 14-oz. Can artichokes, chopped
1/8 tsp. Garlic powder
1/2 tsp. Salt
1/2 cup parmesan cheese
1/3 c. non-fat plain yogurt
1/3 c. light mayonnaise
1/4 c. dried unseasoned breadcrumbs

1/4 c. lemon juice


Mix first 9 ingredients, top with lemon juice. Bake in "Pam-ed" casserole dish @ 350 for 30 minutes

Special Notes

This is reminiscent of that wonderful (a.k.a. caloric) spinach artichoke dip...except it's hearty enough to have as a side, reduced-calorie, and you don't need the chips to go with!

sincerely your gunna love me for this,
If you Want it, you’ll find a Way. If you Don’t, you’ll find an Excuse. (( Thanks Meg ))

Make the Effort not an Excuse.

Never give up what you want Most, for what you want at the Moment!!

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