Lemon Yogurt Chicken
if you love that crisp, light, tinglie, fresh taste.....your going to love this.
Yogurt Lemon Chicken (4 Points)
Recipe By :Fast & Healthy Magazine pg 61 (Mar/Apr 1995)
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
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1 cup nonfat plain yogurt
1 1/2 teaspoons lemon pepper seasoning
1 1/2 teaspoons grated lemon peel
1 teaspoon dried dill weed
4 boneless skinless chicken breast halves
2 tablespoons chopped fresh parsley
Heat oven to 425°F. Spray 13x9inch (3-quart) baking dish with nonstick
cooking spray. In small bowl, combine yogurt, lemon pepper seasoning, lemon
peel and dill; mix well.
Cut each chicken breast half horizontally to but not through opposite side.
Open breast halves to he flat, butterfly style; place in spray-coated dish.
Spoon half of yogurt mixture over chicken. Turn chicken over, spoon
remaining yogurt mixture over chicken to coat other side.
Bake at 425°F for 14 to 16 minutes or until chicken is tender and no longer
pink. Sprinkle with parsley.
i normally serve this with a spinach, mushroom, artichoke casserole (recipe in salad and sides) and lemon chicken flavored rice. ( while water is boiling i toss in a chicken boullion cube and some lemonpepper along with a 1/4 tsp of the zest. )
If you Want it, you’ll find a Way. If you Don’t, you’ll find an Excuse. (( Thanks Meg ))
Make the Effort not an Excuse.
Never give up what you want Most, for what you want at the Moment!!
Last edited by sweetnsassyfied; 08-06-2004 at 01:42 AM.
Reason: serve with suggestions