Thread: Chicken recipes
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Old 08-06-2004, 12:38 AM   #7
sweetnsassyfied
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Join Date: Mar 2004
Location: Misplaced Michigander
Posts: 455

Height: 5' 7"

Default Lemon Yogurt Chicken

if you love that crisp, light, tinglie, fresh taste.....your going to love this.

Yogurt Lemon Chicken (4 Points)

Recipe By :Fast & Healthy Magazine pg 61 (Mar/Apr 1995)
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup nonfat plain yogurt
1 1/2 teaspoons lemon pepper seasoning
1 1/2 teaspoons grated lemon peel
1 teaspoon dried dill weed
4 boneless skinless chicken breast halves
2 tablespoons chopped fresh parsley

Heat oven to 425°F. Spray 13x9inch (3-quart) baking dish with nonstick
cooking spray. In small bowl, combine yogurt, lemon pepper seasoning, lemon
peel and dill; mix well.

Cut each chicken breast half horizontally to but not through opposite side.
Open breast halves to he flat, butterfly style; place in spray-coated dish.
Spoon half of yogurt mixture over chicken. Turn chicken over, spoon
remaining yogurt mixture over chicken to coat other side.

Bake at 425°F for 14 to 16 minutes or until chicken is tender and no longer
pink. Sprinkle with parsley.

4 servings.

i normally serve this with a spinach, mushroom, artichoke casserole (recipe in salad and sides) and lemon chicken flavored rice. ( while water is boiling i toss in a chicken boullion cube and some lemonpepper along with a 1/4 tsp of the zest. )
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Last edited by sweetnsassyfied : 08-06-2004 at 12:42 AM. Reason: serve with suggestions
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