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Old 08-05-2004, 03:55 PM   #6
rochemist
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Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488

Default Smoothie without smoothie machine

1 cup of any frozen fruit
1 cup of low-fat or FF milk
Splenda to taste (optional)

Put into blender, blend.
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bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die

Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
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