View Single Post
Old 08-03-2004, 11:04 PM   #6
praytherosary822
Senior Member
 
Join Date: Jun 2004
Location: Louisiana
Posts: 270

Default

Hello. Now for my 2 cents worth. Never go below 1200 calories, that slows down your metabolism and slows losing. I think 1200-1400 is a good range, you are still young so you still have a metabolism, mine seems to have gotten lost somewhere's, walking and exercising will also help as will eating a lot of high fiber whole grain products. Good Luck and God BLess.
praytherosary822 is offline   Reply With Quote