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Old 08-03-2004, 10:20 PM   #5
mauvaisroux
Bewitchin' in the kitchen
 
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Join Date: Feb 2002
Location: Canada
Posts: 11,519

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Okay, here is a list:

Grains
Whole wheat breads
whole wheat pasta
oats
rye
brown rice
barley
millet

Legumes
soya beans
soy products
kidney beans
peas
lentils
bean sprouts
peanuts
chick peas

Nuts
sunflower seeds
sesame seeds
tahini
cashews
almonds
hazel nuts
coconuts
walnuts

Sources of iron
whole grain breads, flour and cereals
potatoes
green leafy vegetables(broccoli, spinach, kale)
Brussels sprouts
peppers(green, red, yellow)
prune juice
dried apricots and raisins.
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