Okay, here is a list:
Whole wheat breads
whole wheat pasta
Sources of iron
whole grain breads, flour and cereals
green leafy vegetables(broccoli, spinach, kale)
peppers(green, red, yellow)
dried apricots and raisins.
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
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