lift or not to lift is my question
would it be best to lose weight first by doing arobics & then start lifting weights. So I can tell how big my musals are getting?
or is it best to start doing both from the start?
I want to lose alot of size.
currently in a 13-14--- XL
My goal is a size 7-8 -- M to S
I want to be firm. but DON'T want to gain size.
specially in my inner thighs or calfs
Which is the best way??????????
Last edited by sallyjayd; 07-18-2004 at 11:59 AM.
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