Hi everyone. I'm Dana, and I've been reading these boards for awhile and thought it might be time to introduce myself. I figure it's about time for my weight to stop yo-yoing (or going up, as my trend seemed to be!) I started off at about 245 and slowly but surely, I"m getting there. I've only lost 5 lbs in three weeks or so, but I've also been weight training and exercising faithfully, so hopefully my time will come.
Hey there, Dana! Welcome! If you've been lurking, then you know that this group is phenomenal, so participate as much as you're able to get the most out of the support and knowledge to be found in our little community! No matter where you are currently, you can see progress tomorrow simply by making purposeful choices....and it sounds like you're off to a great start on that count! Weight training rocks, doesn't it?
It's great to have you here, and I look forward to getting to know you better!
Congratulations on the exercise and weight loss...good for you! You have come to a fantastic board with many fine people on it. Jump in, hang back or do exactly what you need to do for yourself. Great to have you here.
Hello Dana, Welcome!! It sounds like you are already off to a super start!! Great job with the exercise. 5 pounds in three weeks is perfect!! Keep up the great work.
Welcome Dana....congrats on doing so well, so far...there's lots of support, motivation and wisdom for you here, so jump right in and make yourself at home!
hey- another newbie
Hello, Dana!
Welcome! If you've been lurking, then you know that this group is phenomenal, so participate as much as you're able to get the most out of the support and knowledge to be found in our little community! No matter where you are currently, you can see progress tomorrow simply by making purposeful choices....and it sounds like you're off to a great start on that count! Weight training rocks, doesn't it? 
I'm blown away by what I've read so far!
