I got myself a pedometer this morning and I"m going to track my steps for the next week and then using this really neat chart I"m going to increase my # of steps over the next few months. Hopefully it will inspire me to get outside and do more walking. I used to go for walks all the time but it just seems like too much of an effort now. If you are interested in seeing this chart go to this site
http://lancaster.unl.edu/food/walk.pdf this is a printable format if you want to try this out too.
Anyone interested in a walking challenge??