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Old 06-24-2004, 09:57 PM   #2
Ilene
Ilene the Bean
 
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 12,234

S/C/G: 165/155/140

Height: 5'3"

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Here is a protein/oatmeal pancake that I make on a regular basis...This is only one serving...

1/3 c. oatmeal
1/3 c. cottage cheese
1/3 c. egg whites
vanilla and splenda to taste...

Use a hand blender to blend till smooth, put in a non stick pan as you would usually do with a regular pancake...

This makes one large pancake or 2-3 smaller ones...
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