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Old 06-23-2004, 10:38 AM   #14
mauvaisroux
Bewitchin' in the kitchen
 
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Join Date: Feb 2002
Location: Canada
Posts: 11,519

Default Cabbage Roll Soup

1 pound ground round
3 1/2 cups water
2 cups coarsely chopped green cabbage
1 cup sliced carrot
1/2 cup sliced celery
1/2 cup chopped onion
1/2 teaspoon dried dill
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
3 cans beef consommé -- undiluted--10.5 ounces per can
2 cans diced tomatoes -- undrained--14.5 ounces per can
1/2 cup uncooked converted rice

Brown meat in a nonstick skillet over medium-high heat; drain well.

Place meat in a 4-quart electric slow cooker; stir in water and next 10 ingredients.

Cover; cook on low-heat for 8 hours. Increase heat setting to high; stir in rice. Cover and cook an additional 30 minutes or until rice is tender.

10 servings (serving size: 1-1/3 cups).
4 points

Per serving: Calories 178; protein 14.9 g; fat 5.8 g; carbohydrates 17.3 g; fiber 2.2 g; cholesterol 46 mg; iron 2.4 mg; sodium 776 mg; calcium 48 mg.
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