That recipe is very close to the smoothie I make but mine goes like this:
1 c. milk
1 c. frozen strawberries
1 scoop vanilla whey powder
1Tbsp. ground flax (for Omega 3 and fiber)
1 tsp. Udo's oil ( for Omega 3-6-9)
Let the frozen berries sit in the milk for a few minutes this makes the smoothie very thick, then add other ingredients, I use my handi dandi Braun mixer whirl it around ...
I drink this after a workout...