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Old 06-13-2004, 10:07 PM   #2
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


That recipe is very close to the smoothie I make but mine goes like this:

1 c. milk
1 c. frozen strawberries
1 scoop vanilla whey powder
1Tbsp. ground flax (for Omega 3 and fiber)
1 tsp. Udo's oil ( for Omega 3-6-9)

Let the frozen berries sit in the milk for a few minutes this makes the smoothie very thick, then add other ingredients, I use my handi dandi Braun mixer whirl it around ...

I drink this after a workout...
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