Welcome to the Faq.
This is the place to post any questions you may have relating to vegetarian, vegan and organic lifestyles.
Although I am not an expert on the subject I will try to answer your questions as best I can and if you have any advice or suggestions for others please feel free to post
Moderator, flexetarian and organics fan
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet. Ask your doctor before starting any diet. You may have a medical condition which limits your choices. Studies have shown that all diets work equally, whether low fat, low carb or vegetarian - if you stick to them. Don't be afraid to experiment until you find a diet plan that fits your lifestyle and tastes.