I'm the one who loves the soaked oatmeal in milk!!
Along with that I have an eggwhite omelette...This is a staple for me...but it does take a few minutes unless you would lmake your omelette the night before and reheat it...
Cottage cheese, yogurt and fruit are delicious I have it all the time as a meal/snack...
so is a peanut butter on dense whole wheat bread with a banana, but not too much PB it's good for your health but very high fat with little protein... I keep away from meal replacement bars or SlimFast drinks they are ladden with hidden sugars because when I eat sugary stuff it makes me sleepy and these products do that to me...I prefer to make my own bars... Here is Mel's from LWL recipe:
Pumpkin Protein Bars
8 egg whites
1/2 C low fat cottage cheese
2 C oats
1 C canned pumpkin
4 scoops vanilla protein powder
1/2 C water
1/2 C splenda
1 tsp vanilla
2 tsp pumpkin pie spice (cinnamon, cloves, nutmeg, mace, ginger…)
1 tsp baking soda
Mix together in blender and pour in 9 x 12 pan. Bake at 350 for 20 minutes.
Cut into 6 bars for a complete 240 calorie meal.
Well looking at the clock here it's almost time for MY breakfast...TTFN...