Why, good morning to you too, Jack! And what time are you going to be at the gym today?
Pookie -- here's how you tell Meg and Mel apart: she's about a month older, half inch shorter, and twice as strong. And she's a certified personal trainer, so she knows what she's talking about. Unlike me, who will
endlessly about things I know nothing about!
I've also read that the idea in your book is true -- that little bits of exercise will add up in a day to be equivalent to one big workout. Perhaps the real Mel will have a comment!
Good to see you around, my hamster buddy!
I did legs yesterday for the first time since April 1 -- got right back to track lunges and squats -- and oh my! Let's just say I'm
ing the feeling! Legs today, Ilene?