alright so this might be a little forward....thought it might catch some attention though can sex count as exercise?!?? lol Please say yes. I wont go into details from here but with all the work put into it ....i would say...good cardio? (lol or am i doing it wrong )
well thats a bummer. It feels like A LOT more than that. oh well. wont count on that as exercise for my day anymore! HAHA thanks for the research guys.
I think they are #'s for women... Now that I think about it...Men might be able to count this as a "vigorus healthy exercise."
It has been medically proven that if a man has 1-2x a week of healthy sexual activity, he reduces his chances of Prostate/Testicular/Bladder/Male Genitilia cancer significantly. This is due to the fact that these areas are being "cleansed out" regularly. Interesting, huh...
Hmmm, that doesn't sound right. I heard that you burn 450 calories for an avg 8 hour sleep, yet 10 mins of vigorous sexual activity burns only 7 calories?? I'm gonna have to disagree with fitday.
Fitday matches most sources I've checked. Sorry, folks. Sex isn't aerobics, unless you are constantly moving, vigorously, for over 20 minutes straight.