Dani -
For me, Phase 1.5 is a modfied Phase 1. Although I was physically ready to move on to Phase 2, I was mentally still addicted to carbs. So, I added a fruit here & there, whole wheat bread & oatmeal to my diet.
The cravings have now been reduced to nothing, so I have no desire to add any of the starches back to my diet.
In Phase 2, you can start adding back rice & pasta to your diet, but I choose not to.
Thus, I call what I am doing Phase 1.5.
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