I've been off track for a while and wanted to see how everyone is doing on sbd. Looking for inspiration to get me off my butt! Any great successes out there?
I've been off track for a couple of weeks but haven't gained (or loss) anything. Quite good for me to know that I can go off plan and maintain healthy eating. I need to start back though, I am returning to phase one and need to up my exercise again.
Hi Daisy, I have a lot to lose, and I swear SBD has worked like a charm for me. I've been on it for 12 weeks and have lost 45 lbs. The first lbs. came off very quickly because I had so much to lose, but I've been losing steadily at the rate of two to three lbs. a week on a sort of phase 1.5.
I'm sure you'll succeed if you follow the guidelines. Good luck ! Jo
I went out and bought supplies for SBD yesterday, but have been laid up with a bad infection for a few days now and have not been able to start yet. I just have no appetite for anything - just drinking lots of tea and soup. But I plan to start day1 tomorrow and am looking forward to it. Going to make quiche cups tonight....