Hi! I'm new to this message board. I'm just gearing up to start the South Beach Diet. I'm kind of worried though, because I don't eat seafood. Is there anything that I can substitute? If anyone has any ideas, please let me know.
thanks
Jebkgs
Welcome to the Beach -- this is my Day 1, too! If you go to the South Beach FAQ site, Ruth has posted a huge list of Phase I foods. There's so much that you'll see plenty of scale-less options!