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03-17-2004, 08:21 PM
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#1
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MODERATOR
Thread Starter
Join Date: Aug 1999
Location: Nashville,TN
Posts: 2,600
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Floozie's March Walking/Exercise...(#2)
Please Post Your Daily Walking Or Exercise Here.
Come On And Join Us!!! Make A Walking Or Exercise Goal With Us!!! It Will Be Fun And We Can All Lose Weight And Get Into Shape!!!
What's YOUR Goal????
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03-18-2004, 07:37 AM
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#2
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Dee-I am a very slow runner. It takes me anywhere from 10 to 11 minutes to run a mile.
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03-18-2004, 09:15 AM
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#3
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THINKING THIN!!!!
Join Date: Aug 2000
Location: Pleasant View,TN
Posts: 593
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Weigh-in....I lost 3 POUNDS this week!!! 
I finally found something that keeps me from eating...grief!!!
But still happy about the weghtloss!!
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03-18-2004, 09:23 AM
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#4
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MODERATOR
Thread Starter
Join Date: Aug 1999
Location: Nashville,TN
Posts: 2,600
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Debbie,
WTG on the 3 lbs!!!!!  Wow...You are doing awesome!!!! Also WTG on being OP for 22 days!!! I'm so happy & proud of you girl!! 
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03-18-2004, 09:51 AM
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#5
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Debbie-Good for you!! Keep up the good work.
Thursday
6/58/100
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03-19-2004, 02:22 PM
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#6
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Senior Member
Join Date: Sep 2000
Location: Canada
Posts: 2,230
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14/110
Debbie you are doing great. You have lost a lot in less than a month.
Shelley running 1 mile in 10-11 minutes is pretty good. If we work to hard it doesn't burn fat.
Sherry did you get to go to the Y yet?
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03-19-2004, 02:34 PM
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#7
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MODERATOR
Thread Starter
Join Date: Aug 1999
Location: Nashville,TN
Posts: 2,600
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Dee,
Thanks for asking, I wasn't sure if anyone read my post on the main thread when I wrote that I was waiting for a Dr. referral.
Yep...I got my clerance today!  I'm about to leave to have my 1st work-out!!  The Dr. told me to take it slow until my b/p gets under control.
I'll let you know how it went!!
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03-19-2004, 06:16 PM
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#8
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Sherry-I hope you had a good workout!
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03-19-2004, 06:39 PM
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#9
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MODERATOR
Thread Starter
Join Date: Aug 1999
Location: Nashville,TN
Posts: 2,600
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Friday:
I worked out on several machines (don't know what they're called) and walked 1 mile on the indoor track (20 laps).
Most of the ladies had on cute spandex outfits or shorts with tanned legs.I looked frumpy in my sweat pants and oversized T-shirt. Oh well....not going to a fashion show...just trying to get in shape and lose weight! 
I'm going to work out 3-4 times per week.
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03-19-2004, 07:44 PM
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#10
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THINKING THIN!!!!
Join Date: Aug 2000
Location: Pleasant View,TN
Posts: 593
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Sherry!!! WTG!!! ON your first workout!!! I'm so happy for you, getting your release from the doctor!!
I usually walk on the threadmill, it paces me better than the track. Working forward a 12 minute mile. It takes me about 18 minutes now.
But anyway didn't get to the Y today, had too much work to do here. I'm going in the morning...early!!! 
BTW...Had Sherry going earlier.....I told her I was eating ice cream right out of the carton.... IT was carb-smart!!!
SUMMER COUNT-DOWN
23 days down....73 days TO GO!!
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03-20-2004, 10:56 AM
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#11
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Saturday
8/66/100
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03-21-2004, 10:22 AM
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#12
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Sunday
10/76/100
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03-21-2004, 02:43 PM
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#13
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Senior Member
Join Date: Sep 2000
Location: Canada
Posts: 2,230
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since friday afternoon
11/121
I so glad that everyone here is active. Keep up the good work. Shelley make sure that no one slacks off when I am sitting by the pool being served pina coladas by our pool boy. :-)
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03-22-2004, 07:50 PM
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#14
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THINKING THIN!!!!
Join Date: Aug 2000
Location: Pleasant View,TN
Posts: 593
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Dee...Have a great time and make sure those Pina Coladas are fat-free....LOL. 
Sherry...How was your workout today? Did you set up another appointment with the trainer?
I worked out for an hour this afteroon at the Y . That threadmill was whipping me hard, but I made it!! I can even begin to feel a little more  tone already!!
 Summer count down!! 
26 days down....AND 70 TO GO
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03-22-2004, 10:03 PM
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#15
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MODERATOR
Thread Starter
Join Date: Aug 1999
Location: Nashville,TN
Posts: 2,600
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My 1st night of water aerobics and I love it!!!!!!!!
Monday:
1 Hour doing Water Aerobics
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