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Old 03-18-2004, 05:42 PM   #12
Mel
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Join Date: Sep 2001
Location: West Chester, PA
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It takes 20 minutes for the nutrients to get from your mouth to your blood stream. You should have at least 20 minutes of stored glycogen. So if you promise not to puke, go right ahead If you have a protein shake, the nutrients hit the blood stream within 10 minutes.

In the end, we are all an experiment of 1, and you have to do what works for YOU and do what you will do consistently.

Mel
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